Life is moving
My own yoga journey started involuntarily at a gym 13 years ago in Zurich. 1 hour of yoga and a good teacher led me down a path where Yoga became a constant factor in some form or another.
A few years later, thanks to my corporate job, I was transferred to Latin America until 2016 where I also completed my 200h Anusara Yoga Teacher Training, curious and eager to understand Yoga better. I didn’t know back then, how it would support me going forward when life threw a curve ball. For the first time I recognized: mind, body and soul are connected. So what to do with this new insight? Well....gain new ones and experiment with them. Is meditation able to reduce thoughts? How does breathwork influence the nervous system? Which poses are grounding or supply you with fresh energy? Does the repetition of mantras have a calming effect?
A journey of discovery and reflection began and still continues, filled with a personal yoga practice, a deep dive into martial arts, qi gong, yoga nidra, yin yoga, a recently completed 300h Vinyasa Yoga Teacher Training and so much more.
I like to weave it all together for you to re-discover the wholeness and perfection of your soul, the beauty and strength of your body as well as the depth and power of your mind. Come as you are. My classes are taught in English or Swiss-German.
Trainings:
2024 – 300h Vinyasa Flow Advanced Yoga Teacher Training 2023 – 40h Yin Yoga Teacher Training
2019 – 60h Yoga Nidra Teacher Training
2014 – 200h Anusara Yoga Teacher Training